STUDIO PILATES BEAULIEU
Learn Pilates with Carolyne, Certified STOTT PILATES® Instructor (Mat & Reformer) and Professional certifiate of Sports Educator
The mind-body method
Respected by fitness and health practitioners worldwide, the STOTT PILATES® Mind-Body Exercise builds on the essence and principles of the late Joseph H. Pilates’ work by incorporating modern knowledge about the body.
The STOTT PILATES® repertoire consists of more than 500 Matwork and equipment-based exercises, including unique, Preparatory, Essential, Intermediate and Advanced level workouts, as well as balanced exercise sequences and modifications to adress special populations.
There are Five Basic Principles that provide the foundation of STOTT PILATES® and are key to performing the exercises safely and effectively. They show you how to breathe properly and position your body through the exercises. These principles will make you more aware of your ‘core’ and help you get better results from your workout.
Pelvic Placement 0
Rib cage placement 0
Scapular movement and stabilization 0
Head and cervical placement 0
Originally from Canada and a graduate in orthotherapy, Carolyne trained in the Canadian Stott Pilates® Method, a contemporary method based on Joseph Pilates’ approach and principles. She adapts her sessions according to the physical condition of her client, whether a beginner or an accomplished athlete. Carolyne also works closely with an osteopathic physiotherapist.
Over the session I noticed a better posture and a stronger back
I saw my strength, flexibility and endurance improved. Thank you !
Carolyne is a true professional, it's a real pleasure to practice Pilates with her.
Studio Pilates Beaulieu is equipped with state-of-the-art equipment from the Merrithew ™ brand, the world leader in Pilates equipment. By using deep muscles in relation to posture, spine placement, concentration and breathing, our Reformer is truly the ideal tool for Pilates-specific sport, rehabilitation and cross-training.
Equipped with an innovative system of retractable ropes and movable pulleys on the vertical frame, our Reformer offers variable angles of resistance, offering greater freedom of movement. It is therefore no surprise, the # 1 tool for complete Pilates sessions.
BOOK YOUR CLASS
By appointment only – 06 43 70 91 38
Carolyne offers you private lessons in English
or in French, on a Mat or a Reformer machine.
Studio Pilates Beaulieu