BEST POSTURE

LONGER, LEANER MUSCLES

CORE STRENGTH & STABILITY

IMPROVED BALANCE & COORDINATION

RELIEF FROM STRESS & BACK PAINS

STUDIO PILATES BEAULIEU

Learn Pilates with Carolyne, Certified STOTT PILATES® Instructor (Mat & Reformer) and Professional certifiate of Sports Educator

STOTT PILATES®,
The mind-body method

Respected by fitness and health practitioners worldwide, the STOTT PILATES® Mind-Body Exercise builds on the essence and principles of the late Joseph H. Pilates’ work by incorporating modern knowledge about the body.

The STOTT PILATES® repertoire consists of more than 500 Matwork and equipment-based exercises, including unique, Preparatory, Essential, Intermediate and Advanced level workouts, as well as balanced exercise sequences and modifications to adress special populations.

There are Five Basic Principles that provide the foundation of STOTT PILATES^® and are key to performing the exercises safely and effectively. They show you how to breathe properly and position your body through the exercises. These principles will make you more aware of your ‘core’ and help you get better results from your workout.

Breathing 0

Pelvic Placement 0

Rib cage placement 0

Scapular movement and stabilization 0

Head and cervical placement 0

YOUR INSTRUCTOR

Originally from Canada and a graduate in orthotherapy, Carolyne trained in the Canadian Stott Pilates® Method, a contemporary method based on Joseph Pilates’ approach and principles. She adapts her sessions according to the physical condition of her client, whether a beginner or an accomplished athlete. Carolyne also works closely with an osteopathic physiotherapist.

+ More about Carolyne

SATISFIED CLIENTS

Over the session I noticed a better posture and a stronger back

Damien

I saw my strength, flexibility and endurance improved. Thank you !

Camille

Carolyne is a true professional, it's a real pleasure to practice Pilates with her.

Laurence

machine reformer au studio pilates beaulieu

High-end material

Merrithew™

Studio Pilates Beaulieu is equipped with state-of-the-art equipment from the Merrithew ™ brand, the world leader in Pilates equipment. By using deep muscles in relation to posture, spine placement, concentration and breathing, our Reformer is truly the ideal tool for Pilates-specific sport, rehabilitation and cross-training.

Equipped with an innovative system of retractable ropes and movable pulleys on the vertical frame, our Reformer offers variable angles of resistance, offering greater freedom of movement. It is therefore no surprise, the # 1 tool for complete Pilates sessions.

BOOK YOUR CLASS

By appointment only – 06 43 70 91 38

Carolyne offers you private lessons in English
or in French, on a Mat or a Reformer machine.